GROW YOUR BOOTY | WHAT I ATE TODAY | MEALS AND MACROS – GWM 17
Warning bharosha kisi par bhi na kare Brothers short Film Musabani
Chillout Lounge Relaxing 2017 Mix Music For The Beach Top relax Feeling Happy Summer Mix Vol 94
Hello my lovelies and welcome to my channel 🙂
I want to promote – health, happiness, fitness and food!
The cut is in full swing now for my next competition , join me wont you 🙂 x
Full BOOTY Workout below 🙂
myprotein! Get yours here –
Myprotein – use code Rooshie for discount! – https://www.myprotein.com/our-range/b…
Acai Active try on vlog – https://www.youtube.com/watch?v=J2hvT…
Acai-active wear – use code ROOSH10 for discount. – https://acaiactivewear.com
Breaksfast E- Book – https://payhip.com/b/9exh
Follow me on social media 🙂
Instagram @arooshanekonam
Snapchat – aroosha.nekonam
GLUTE AND LEG WORKOUT
1.Pulse Squats 4 x 10
2.Sumo squats 3 x 12
SS
Single Leg press 3 x 10 each leg
3.Romanian/Stiff leg deadlift – 3 x 8
SS
Glute Focus Back Extension – 3 x 15
4.Hip thrusts 3 x 10
5.Bulgarian Split Squat 3 x 10 each leg
6.Cable Hip thrust 2 x 15
Enjoy the burn 🙂
6 Comments
You're killing it! And what a beauty you are ? If you're interested I make lifestyle/fitness videos and just posted a what I eat in a day ?
The pen means in your language: don't let for tomorrow the kisses that you can give today
i love you!!!
Really good training Aroosha! The pump looks dope, when you have time I posted a new video, check it out!!
Aroosha:
Good legs, good arms, good body, good face.
Me… Good night ??
Hi Aroosha I really love and enjoy your videos ?… And.. btw.. your pen says: "don't leave for tomorrow the kisses you can give today" lol ??